Fasting

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orize@lemmy.dbzer0.com

I got 7 upvotes on my help-me-fast post, meaning I will fast for 7 days. I will start on Monday the 7th of August (lemmy.dbzer0.com)

submitted 1 week ago by orize@lemmy.dbzer0.com to c/fasting@lemmy.dbzer0.com

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I'll post pre- and post-fast body info as well as journal it blog style

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[–] hansemilla@discuss.tchncs.de 2 points 1 week ago (3 children)

Pure water fast? Check with your doctor first. This is not a simple task and if you already have deficiencies you might get in trouble.

My longest streak was a 2 week liquids-only fast. Tea in the morning, some kind of broth in the evening. It was a revelation. Forget the body info, the main thing happens in the brain while you fast. Good luck!

[–] orize@lemmy.dbzer0.com 2 points 6 days ago

I have done a 6 day water fast before. However, I did a shitty job breaking that fast and it was heavy on my body.

I am very inspired-almost convinced a broth-water fast is the way to go this time.

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