this post was submitted on 20 Jul 2025
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Compared with the baseline diet, consumption of 12 eggs/week for 4 weeks at breakfast was associated with less reduction in LDL-C, and more lowering of systolic blood pressure, than observed with non-egg-based, energy-matched, control foods higher in CHO.

Full Paper: https://doi.org/10.1038/s41430-020-0599-2

Remember - Cholesterol is not a disease so not reducing LDL-c vs carbohydrates is a GOOD THING.

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[–] astutemural@midwest.social 2 points 6 days ago

Alright, this is actually somewhat sensible. Simple carbs are generally not great for you, doubly so for pre-diabetics.