ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

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founded 2 years ago

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Craving insane dopamine (and possibly loneliness) (lemmy.world)

submitted 1 week ago* (last edited 1 week ago) by vaderaj@lemmy.world to c/adhd@lemmy.world

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Hi Community,

As the title suggests, I feel like I am craving insane amounts of dopamine and looking for some sort of a human connection.

A bit of context, I have never lived by myself for most of my life: My school days were spent in hostel, further during my bacholers days I was always surrounded by my friends and we used to go out almost all days of the week. The first time I ever sort of lived by myself was during my first job, during which I started observing similar kind of feeling (I wasn't diagnosed then) and to subside this feeling I used to smoke weed, it made me calm.

Fast forward to now, I have realised weed is a bad cope up mechanism (don't smoke weed now) but I am going insane and unable to function at my best. I kind of get hyperfixated on my dating app matches, or go insane if my friends don't pick up my call etc.

I am trying to distract myself with things I like such as movies, or finding new novelty, trying to meditate etc. I do weekly therapy as well. But despite all the efforts, I feel like I am going insane and thus reaching out to the community for any help.

Edit: I take Ritalin LA - 30mg, used to take SSRI (Lexapro) and stopped it few days back as I feel very dud when I take those.

Edit 2: Added information about smoking weed: I dont smoke weed now.

Thanks in advance.

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[–] monkeyman512@lemmy.world 3 points 1 week ago (1 children)

It sounds like you just have a high need for socializing. I am on Discord voice chat with friends almost daily. It is basically a "hangout" spot where we can all come and go as we please. You may want more actual face time, so look into volunteering opportunities in your area. You get to interact with people and have a shared purpose so it makes starting new relationships easier.

[–] vaderaj@lemmy.world 3 points 1 week ago

Yeah I am in need of socialising, thanks for suggesting volunteering and agree on the shared purpose aspect as well.

Thanks