ADHD

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A casual community for people with ADHD

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Acceptance, Openness, Understanding, Equality, Reciprocity.

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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

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Craving insane dopamine (and possibly loneliness) (lemmy.world)

submitted 1 week ago* (last edited 1 week ago) by vaderaj@lemmy.world to c/adhd@lemmy.world

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Hi Community,

As the title suggests, I feel like I am craving insane amounts of dopamine and looking for some sort of a human connection.

A bit of context, I have never lived by myself for most of my life: My school days were spent in hostel, further during my bacholers days I was always surrounded by my friends and we used to go out almost all days of the week. The first time I ever sort of lived by myself was during my first job, during which I started observing similar kind of feeling (I wasn't diagnosed then) and to subside this feeling I used to smoke weed, it made me calm.

Fast forward to now, I have realised weed is a bad cope up mechanism (don't smoke weed now) but I am going insane and unable to function at my best. I kind of get hyperfixated on my dating app matches, or go insane if my friends don't pick up my call etc.

I am trying to distract myself with things I like such as movies, or finding new novelty, trying to meditate etc. I do weekly therapy as well. But despite all the efforts, I feel like I am going insane and thus reaching out to the community for any help.

Edit: I take Ritalin LA - 30mg, used to take SSRI (Lexapro) and stopped it few days back as I feel very dud when I take those.

Edit 2: Added information about smoking weed: I dont smoke weed now.

Thanks in advance.

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[–] serenissi@lemmy.world 3 points 1 week ago (1 children)

do you have social anxiety?

[–] vaderaj@lemmy.world 2 points 6 days ago (1 children)

I don't think so.

[–] serenissi@lemmy.world 1 points 6 days ago* (last edited 6 days ago) (1 children)

then the regular stuffs should work like going out and meeting new people randomly, making friends at work and doing social service, reading circle and such, joining hobby based group or simply going to a club.

edit: from other comments, you switched country. so perceived cultural difference could make it bit difficult to fit in. it is completely normal and it will get easy soon enough.

[–] vaderaj@lemmy.world 1 points 5 days ago

Thanks a lot, the thing is I have been in Australia for 2.5 years for now. Had a great friend circle in Melbourne, but shifted to Sydney because for jobs and I am going bonkers because of the same