ADHDmemes

You're very right, I was mainly recounting how I felt as I had just finally gotten around to several important things that I had been putting off when writing that comment.

I'm not sure if this will help you in any capacity, my to do list consists of two columns on a whiteboard - "Today's To-Do" and "What's Next?"

I start my day off seeing what I did of yesterday's to do, and if anything was missed, I think about why, and if it was important I put it at the top in a different colour and if needed, break it down into smaller sub tasks.

I'll then start moving a couple tasks over from the "What's Next?" column, prioritising importance.

Otherwise I've heard success from the Spoons theory from friends who also have AuDHD.