this post was submitted on 25 Jul 2025
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Erythritol, a widely used sugar substitute found in many low-carb and sugar-free products, may not be as harmless as once believed. New research from the University of Colorado Boulder reveals that even small amounts of erythritol can harm brain blood vessel cells, promoting constriction, clotting, and inflammation—all of which may raise the risk of stroke.

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[–] scytale@piefed.zip 3 points 1 week ago (10 children)

Well shit I use it daily for my coffee and home-made milk tea. Reading all this stuff coming to light about sugar substitutes is gonna make me just go back to regular sugar or maybe coconut sugar, and I’ll just control my intake.

[–] Redditsux@lemmy.world 2 points 1 week ago (7 children)

You can use Stevia. It's a natural product, zero calories. There is a more expensive option in monk fruit as well. I live on Stevia. It's easily available in groceries and stores, and reasonably priced too.

[–] GreenKnight23@lemmy.world 1 points 1 week ago (1 children)

stevia is not a natural product. there is indeed a plant named stevia and it can be used as a sweetener. Stevia that you buy at the store is chemically produced and is derived through a complex process that uses petroleum based chemistry to extract the chemicals from the plant.

raw sugar has far less environmental impact than buying stevia. if you truly want a sugar alternative grow your own sugar beets. it's literally raw sugar(sucrose).

[–] Revan343@lemmy.ca 1 points 1 week ago

if you truly want a sugar alternative grow your own sugar beets. it's literally raw sugar(sucrose).

So it's literally not a sugar alternative

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