ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

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Craving insane dopamine (and possibly loneliness) (lemmy.world)

submitted 1 week ago* (last edited 1 week ago) by vaderaj@lemmy.world to c/adhd@lemmy.world

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Hi Community,

As the title suggests, I feel like I am craving insane amounts of dopamine and looking for some sort of a human connection.

A bit of context, I have never lived by myself for most of my life: My school days were spent in hostel, further during my bacholers days I was always surrounded by my friends and we used to go out almost all days of the week. The first time I ever sort of lived by myself was during my first job, during which I started observing similar kind of feeling (I wasn't diagnosed then) and to subside this feeling I used to smoke weed, it made me calm.

Fast forward to now, I have realised weed is a bad cope up mechanism (don't smoke weed now) but I am going insane and unable to function at my best. I kind of get hyperfixated on my dating app matches, or go insane if my friends don't pick up my call etc.

I am trying to distract myself with things I like such as movies, or finding new novelty, trying to meditate etc. I do weekly therapy as well. But despite all the efforts, I feel like I am going insane and thus reaching out to the community for any help.

Edit: I take Ritalin LA - 30mg, used to take SSRI (Lexapro) and stopped it few days back as I feel very dud when I take those.

Edit 2: Added information about smoking weed: I dont smoke weed now.

Thanks in advance.

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[–] metoosalem@feddit.org 13 points 1 week ago (2 children)

As a long time weed smoker I can only advise you to take a break from it. Whenever I smoke weed on a daily basis for too long I slowly start going insane too.

Also the withdrawal is real, prepare for a grueling couple weeks devoid of joy. It gets better after the second week.

Here’s a site that helped me understand weed withdrawal and get through with it. https://www.weedless.org/withdrawal/timeline/

[–] vaderaj@lemmy.world 6 points 1 week ago

Thanks a lot, I am not smoking weed now and putting in a lot of mindful efforts to not to start smoking. I am just hoping for the best 😅

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