ADHD

11707 readers

109 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

MODERATORS

MrPoopyButthole@lemmy.world

MrPoopyButthole@lemmy.dbzer0.com

Recommend me a journaling system. What have worked for you? (piefed.social)

submitted 1 week ago by sk1nnym1ke@piefed.social to c/adhd@lemmy.world

17 comments fedilink hide all child comments

I want to take daily notes to keep track of my tasks, achievements, thoughts and appointments.

The problem is that every time I start journaling, I'm initially very motivated.

However, after one or two months, I get bored with the app or system and either switch to another one or completely abandon it.

I appreciate any advice or insights.

you are viewing a single comment's thread
view the rest of the comments

[–] Nemo@slrpnk.net 5 points 1 week ago (4 children)

I use the bullet journal method, the original described by Carrol in his books. One of the core strengths of it is that it still works if you get distracted and don't do it for a couple months — you can jump right back in, because there's no setup and no maintenance required beyond actually using the method.

[–] jubilationtcornpone@sh.itjust.works 4 points 1 week ago (2 children)

Second the bullet journal. It provides a good foundation but is also very flexible. I like it because even if a given page is very "busy", I can easily find individual notes, tasks, appointments, etc.

I also like handwriting things because I'm much more likely to remember it later.

[–] nukehavoc@dice.camp 2 points 1 week ago (1 children)

@jubilationtcornpone @Nemo 1000% percent.

If I don't write it down, it doesn't exist.

[–] jubilationtcornpone@sh.itjust.works 2 points 1 week ago

Same. I switched to a Remarkable tablet a while back (which I actually like) but before that I was definitely doing my part to support the legal pad industry.

load more comments (1 replies)