this post was submitted on 24 Jul 2025
15 points (94.1% liked)

Mental Health

5628 readers
98 users here now

Welcome

This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.

Thank you for being here. We appreciate who you are today. Please show respect and empathy when making or replying to posts.

If you need someone to talk to, @therapygary@lemmy.blahaj.zone has kindly given his signal username to talk to: TherapyGary13.12

Rules

The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:

  1. No promoting paid services/products.
  2. Be kind and civil. No bigotry/prejudice either.
  3. No victim blaming. Nor giving incredibly simplistic solutions (i.e. You have ADHD? Just focus easier.)
  4. No encouraging suicide, no matter what. This includes telling someone to commit homicide as "dragging them down with you".
  5. Suicide note posts will be removed, and you will be reached out to in private.
  6. If you would like advice, mention the country you are in. (We will not assume the US as the default.)

If BRIEF mention of these topics is an important part of your post, please flag your post as NSFW and include a (trigger warning: suicide, self-harm, death, etc.)in the title so that other readers who may feel triggered can avoid it. Please also include a trigger warning on all comments mentioning these topics in a post that was not already tagged as such.

Partner Communities

To partner with our community and be included here, you are free to message the current moderators or comment on our pinned post.

Becoming a Mod

Some moderators are mental health professionals and some are not. All are carefully selected by the moderation team and will be actively monitoring posts and comments. If you are interested in joining the team, you can send a message to @fxomt@lemmy.dbzer0.com.

founded 2 years ago
MODERATORS
fxomt@lemmy.dbzer0.com
modfxomt@lemmy.world
Flagstaff@programming.dev
fxomt@piefed.zip
15
What else can i do to not be depressed? (leminal.space)
submitted 1 week ago by GrumpyCat@leminal.space to c/mentalhealth@lemmy.world
20 comments fedilink hide all child comments
 

Hello 19 year old with autism and depression here. Im on pills given by a doctor, ive tried therapy, dnd even. I just feel depressed and im not sure why possibly hormones or maybe that fact that i haven't accomplished anything in my life or even done anything, also im broke to say. Everyone tells me to workout but i dont feel motivated to even do that plus its super hot outside and i cant afford a gym, maybe im making excuses...

I just feel lost on where i should be right now in life and im clueless on what the next steps are.

you are viewing a single comment's thread
view the rest of the comments
[–] NihilsineNefas@slrpnk.net 3 points 1 week ago

To tack on to the "Exercise really helps" messages; I can definitely recommend checking your local areas for things like climbing or bouldering gyms (Bouldering is the one where the wall is shorter but more 'technical' and you use crash mats instead of ropes) The people that frequent these gyms are usually real welcoming to new climbers, and the sport itself is a satisfying mix of having a low cost to entry, only being as difficult as you want it to be, thrilling when you finally figure a route or feel yourself progressing, and a little mentally involved (planning routes, judging distances and learning safe techniques)

(There's also a lot to be said for just going for a walk, since that's so cheap it's free, but there isn't aircon :D)