this post was submitted on 23 Jul 2025
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Are gradual, but significant, personality changes normal after muti-year sobriety? (lemmy.ca)
submitted 1 week ago* (last edited 1 week ago) by remotelove@lemmy.ca to c/stopdrinking@lemmy.world
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So, yeah. It's been a few years sober now, so that is nice.

One thing I have noticed about myself is the actual existence of a personality. It wasn't a change that happened within the first few months of being sober, but over the following years.

Strangely enough, a bizarre trait is that if given the chance, I can talk about just about anything for hours. My saving grace is that I was always a repository for massive amounts of random information, but now, I can string all of that data together into coherent sentences then easily pivot into all related sub-topics and associated information on top of that.

I make a ton more off-the-cuff jokes now and I don't even know where they come from. It seems I have the ability to make people laugh, which I never thought possible.

Overall, my personality has become extremely broad these days and the above is just a couple of examples. One might say that I am a pleasant person to be around? (That is a very strange feeling, BTW.)

Has anyone else seen themselves or others go through massive personality shifts like I describe? I am not understating "massive". I surprise myself nearly every day with how intense I can get.

FWIW, I was an extremely heavy drinker when I quit and was about a year into serious dependency.

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[–] remotelove@lemmy.ca 2 points 1 week ago

The boredom and accompanying loneliness sucks ass. The boredom was the first thing that hit me and our situations seem nearly 1:1.

And yeah, the boredom is probably a key factor in my personality change and I didn't make that connection. The loneliness absolutely is too. ie: All my drinking buddies seem to have disappeared and I wasn't quite prepared for that, TBH. (I knew it was a thing already though.)