this post was submitted on 10 Jul 2025
1 points (66.7% liked)
Health
210 readers
1 users here now
A community about human health and fitness. All health topics are welcomed here, from mental health to dieting to reproductive health.
Rules
- Surveys are not allowed
- Pictures are not allowed
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Assuming this as a question of timing, not general hydration.
In the morning, while waking up it can take a while to notice how hungry, thirsty, etc you are. If you are dehydrated, it takes longer to wake up, and to notice you need water. :) Drinking a tiny bit of water will solve that faster.
If you plan on but struggle to eat breakfast, a small glass of water can "wake up" the system so to speak. Helps for some!