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Proneness to migraines.
Too much stress or noise can set off a constant -1 to -5 hit to stamina/health for up to 10 hours. Perception is up but Intelligence takes a dive. Also takes extra food to regain what was lost, but selection is limited due to nausea. Can be counteracted with coffee and acetaminophen if hit early enough, else it goes to Migraine+.
Migraine+ includes extra weakness to light and insomnia, meaning spell slots can’t be reset until the debuff wears off. Migraine+ can last up to two weeks.
Same here. Trigger by perfume too. And effort. Intensive effort, migraine +.
But the most difficult is the permanent brain fog. I became dumber and slower since I have chronic migraines.
So yeah, migraines are my best debuff, event if I have others.