this post was submitted on 22 Jul 2025
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It's called lucid dreaming. I've read that it can be trained.
It is extremely difficult to train, however, I've found that even the act of trying to lucid dream has made me incredibly good at falling asleep no matter what the circumstances are, and yet to date, I've only managed to do it like 3 times of the 14 years I've known about it.
I have up rather easily, having a dream journal is just not something my adhd brain can handle. But it's still been a nice skill to atleast practice when I remember it.
How did it make you better at falling asleep? I'm not particularly interested in lucid dreaming but being able to fall asleep
I learned how to "W.I.L.D" or wake induced lucid dream, which requires you to stay perfectly still, and to allow your mind to slowly drift off into stories that you want to tell or to dream about, almost like teaching yourself to meditate honestly. Well after learning how to sit still perfectly for 45 minutes in bed and to drift perfectly into sleep makes it easy to fall asleep when ever you want, as long as you have the patience lol.