biohacking

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Biohacking, better living through chemistry (and friends)

Biohacking (verb, noun): The application of the hacker ethic in pursuit of enhancement or change to the body and mind's functions through technological means.

Disclaimer: nothing here should be considered medical advice, only a fool would do so.

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Netflix director adopted three habits after a year with biohacking millionaire Bryan Johnson (www.independent.co.uk)

submitted 7 months ago by UniversalMonk@mander.xyz to c/biohacking@mander.xyz

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[–] fruitycoder@sh.itjust.works 1 points 2 weeks ago

Not that low, but kind of tbh. He intentionally has a very repetitive diet to reduce analysis paralysis and unnecessary (to him) decision making. All of the recipes can be found here: https://protocol.bryanjohnson.com/Recipe-Guide-by-Zero

His fitness routine: https://protocol.bryanjohnson.com/#fitness

His sleep routine: https://protocol.bryanjohnson.com/#sleep-health

like yeah he is doing crazy stuff like gene therapy and nearly a hundred supplements, but also some much more mundane things.

He's a big advocate of sunscreen too. His dental and skin aren't totally bonkers to me. Though I'm not a fan of products like that (just cheap and don't like reoccuring costs).