Futurology

Dude fuck this attitude. I've been trying to eat properly for actual years. I try to eat fewer carbs, I count my calories, and do my damnedest to stay in a caloric deficit. I work out frequently and hydrate well. I take a probiotic to ensure my gut microbiome is going to be on its best behaviour.

And then my body screams at me that I am hungry. And on the first day of this, I can mind over matter. On the second day, it is more difficult, but I can just about keep it up. On the nth day it makes me feel sick with how hungry my body is telling me I am. I eat, and I go over calorie budget. My mindset spirals. I end up 3 weeks down the line and my weight is right back where it started.

I want to make the change. I'm fucking trying. It is not as simple as people "doing absolutely anything but eating properly".