this post was submitted on 13 Jul 2025
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[–] brbposting@sh.itjust.works 0 points 1 month ago (1 children)

Can you start breathing deeply and count to ten on your fingers / quietly announce “I’m counting breaths” partway through? Maybe motion for them to join…

Perhaps with friends at least

[–] TachyonTele@piefed.social 3 points 1 month ago

Things you've never done in your life don't count for this.