this post was submitted on 05 Jul 2025
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[–] vikingtons@lemmy.world 10 points 2 months ago (2 children)

squat and deadlift are key to success. Really, anything that develops your posterior chain is a healthy bet

[–] prettybunnys@sh.itjust.works 4 points 2 months ago (1 children)

Squats, deadlifts and good mornings are the key to a back you made sore and strong instead of a hurt back,