this post was submitted on 27 Jun 2025
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[–] varden@lemmy.world 10 points 7 months ago (1 children)

Yes, they do offer them in varying levels of nicotine. I decided about a month ago to stop vaping after doing it daily for 10 years. Ordered some patches and some gum, and while I was waiting on those I tried the pouches. They do work and you can get them in lower strengths to wean yourself off.

If your goal is to quit nicotine entirely, be careful that you don't just fully swap one addiction for another. I'm still working on getting off of the pouches, but it's getting better, and my lungs feel so much better now.

[–] TimewornTraveler@lemmy.dbzer0.com -3 points 7 months ago (1 children)

NRT is a scam and your addiction is the scammer. You're trying to stop poisoning yourself and you think you need a substitute for the poison! This isn't benzos we're talking about here, Nicotine has a half life of max two hours. The withdrawal is not that bad at all, it's over within four days! I just reached 87 hrs nicotine free and it was a breeze, no titration or NRT or antidepressants or anything.

JUST DO IT!!

[–] weremacaque@sh.itjust.works 9 points 7 months ago (1 children)

I think the hard part is if you're the type to crave nicotine when you're extremely stressed out. I go through cycles where I'll quit nicotine for a year or so, and then something really difficult would happen in my life and I'll start back up again.

[–] CmdrShepard49@sh.itjust.works 7 points 7 months ago

This is why you shouldn't be acting judgemental and giving advice about "how easy it is" to kick an addiction that you yourself have only abstained from for 3 whole days.

To be clear this is directed at the person you're responding to not you personally.