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Do they offer low-nicotine ones to wean off? Or are you just limiting yourself to oral cancers instead of oral, lung, etc.?
Yes, they do offer them in varying levels of nicotine. I decided about a month ago to stop vaping after doing it daily for 10 years. Ordered some patches and some gum, and while I was waiting on those I tried the pouches. They do work and you can get them in lower strengths to wean yourself off.
If your goal is to quit nicotine entirely, be careful that you don't just fully swap one addiction for another. I'm still working on getting off of the pouches, but it's getting better, and my lungs feel so much better now.
NRT is a scam and your addiction is the scammer. You're trying to stop poisoning yourself and you think you need a substitute for the poison! This isn't benzos we're talking about here, Nicotine has a half life of max two hours. The withdrawal is not that bad at all, it's over within four days! I just reached 87 hrs nicotine free and it was a breeze, no titration or NRT or antidepressants or anything.
JUST DO IT!!
I think the hard part is if you're the type to crave nicotine when you're extremely stressed out. I go through cycles where I'll quit nicotine for a year or so, and then something really difficult would happen in my life and I'll start back up again.
This is why you shouldn't be acting judgemental and giving advice about "how easy it is" to kick an addiction that you yourself have only abstained from for 3 whole days.
To be clear this is directed at the person you're responding to not you personally.
I find the pouches really easy to quit cold turkey, so there's not really a need to ween off once you've switched to them, but it is an option with pouches ranging from stupidly high to almost no nicotine content. It does suck for the first day not using them, but by day 3 I've completely forgotten they exist. Totally different experience quitting pouches vs a vape.
I've quit and picked up the habit several times, mainly because they're so easy to quit that I don't see a huge harm in using them again after a long period without. I wouldn't touch a vape again because it was such an effort and pain to quit.
Also nicotine isn't a carcinogen (tobacco is), and nicotine pouches are not linked to any cancer risk. Nicotine is basically as harmful as caffeine.
https://en.m.wikipedia.org/wiki/Snus
https://en.m.wikipedia.org/wiki/Nicotine_pouch