me_irl

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me_irl (infosec.pub)

submitted 1 month ago by zedgeist@lemmy.world to c/me_irl@lemmy.world

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[–] chicken@lemmy.dbzer0.com 22 points 1 month ago (3 children)

For me the most effective tip has been, don't spend time in bed/bedroom other than for sleeping, that way your body will take the cue from your surroundings and recognize it's sleep time.

[–] Tonava@sopuli.xyz 2 points 1 month ago

It's interesting how different people are. For me if I don't spend time reading or gaming or browsing stuff in a place, I just won't go there to sleep either - I ended up sleeping on the sofa for over five years because of it. But I am autistic so that messes with stuff like this

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