this post was submitted on 06 Jun 2025
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[–] SorteKanin@feddit.dk 33 points 1 month ago (5 children)

Tip for anyone dealing with this: it's not just a sleep hygiene thing. You're thinking about all those things because you didn't give yourself space to think about any of it during the day. Try to just sit without looking at your phone all the time. Try to have silence when you'd normally listen to music or a podcast.

Basically, try being bored again. You'll find your mind will fill in with these thoughts and you'll have an easier time processing them when you don't have the pressure of needing to sleep.

[–] smee@poeng.link 0 points 1 month ago (1 children)

"Don't want to be thinking about unpleasant stuff? The solution is to think about that unpleasant stuff!"

I'd rather be alone with a psycopath serial killer than alone with my thoughts.

[–] SorteKanin@feddit.dk 1 points 1 month ago (1 children)

You might want to seek professional help in that case.

[–] smee@poeng.link 1 points 1 month ago

They don't want to be alone with my thoughts either.

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