this post was submitted on 06 Jun 2025
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Comic Strips
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Comic Strips is a community for those who love comic stories.
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- Adult content is not allowed. This community aims to be fun for people of all ages.
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pscyhologists/doctors : Do nOt uSe yOuR PhOnE 2 YeArS BeFoRe yOu gO To sLeEp
That is true though, not illuminating your eyes with blue light makes slerp easier. It's not their fault you cant be alone with your thoughts.
I get the impression a big part is also just engagement, in a sense - social media is built to provide a constant stream of engaging content, keeping you hooked and anticipating the next thing.
Slowing down and doing something that isn't so endlessly exciting might help, like watching a bit of a documentary, or reading a book (one that doesn't however captivate you too much) seems like a decent idea, much better than doomscrolling or watching short form videos one after another.