this post was submitted on 06 Jun 2025
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[–] Skullgrid@lemmy.world 42 points 2 months ago (5 children)

pscyhologists/doctors : Do nOt uSe yOuR PhOnE 2 YeArS BeFoRe yOu gO To sLeEp

[–] HappyFrog@lemmy.blahaj.zone 15 points 1 month ago (4 children)

That is true though, not illuminating your eyes with blue light makes slerp easier. It's not their fault you cant be alone with your thoughts.

[–] kuberoot@discuss.tchncs.de 3 points 1 month ago

I get the impression a big part is also just engagement, in a sense - social media is built to provide a constant stream of engaging content, keeping you hooked and anticipating the next thing.

Slowing down and doing something that isn't so endlessly exciting might help, like watching a bit of a documentary, or reading a book (one that doesn't however captivate you too much) seems like a decent idea, much better than doomscrolling or watching short form videos one after another.

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