ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

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founded 2 years ago

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Any tips on loosing weight when you've got ADHD? (fedia.io)

submitted 2 months ago by Novamdomum@fedia.io to c/adhd@lemmy.world

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The things that get in the way for me are: getting instantly bored with any weight loss strategy, an inability to do things if I'm told I have to, forgetting that I need to lose weight, needing the sensory input of food, inability to recognise when I'm full, hyper-focusing on weight loss for a month and losing a ton of weight and then putting it all back on the next month because I celebrated the weight loss with cake...

I just wonder if there are any ADHD behaviour hacks where I could use my neurospicyness to actually help me lose weight consistently.

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[–] spankmonkey@lemmy.world 31 points 2 months ago (5 children)

What worked for me: Don't have too much calorie dense and convenient food around. Track what I eat. Assume I ate 20% more calories withiut noticing. Get exercise doing interesting things like long walks in nature because it keeps me from snacking because I'm bored.

Worked for a few years, then of course I thought it wasn't necessary anymore and started adding weight back. Starting up again, and really the biggest weak point for me is still the impulsive snacking when I don't keep myself occupied.

[–] etchinghillside@reddthat.com 5 points 2 months ago

Yeah - I can’t really meal prep in the traditional sense. But I have found that if I can bulk cook some meats and freeze them, and then have a few ~15 minute meals that I can portion, combine and cook the ingredients- that it works for me.

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