Addiction and Marriage Struggles, How Carnivore Saved Their Relationship | Dr. Shawn Baker & Zackary

In this podcast episode, Zackary Peck shares his transformative journey with the carnivore diet, detailing how it not only improved his health but also positively impacted his marriage. After struggling with addiction and mental health issues, Zack and his wife found that this restrictive diet fostered better communication and emotional stability in their relationship while also addressing their individual health concerns.

Key Points

Zackary's background and struggles

Zackary Peck, who grew up in Los Angeles and New York, struggled with substance abuse in his twenties. After getting sober, he felt exhausted on conventional diets and sought out something that would help him and his wife with their physical and mental well-being.

Transition to the carnivore diet

After researching dietary options, Zack discovered the carnivore diet, which emphasizes meat consumption. He found it suited his needs for simplicity and satiety, leading him to adopt it without any cheat days for over a year.

Impact on marriage and emotional health

Both Zack and his wife's mental health improved significantly after starting the diet. Zack reported that it saved their rocky marriage, enabling healthier communication and emotional connections, fostering a sense of togetherness.

Health benefits observed

Zack noted several health improvements, including weight loss, increased energy levels, resolution of eczema, and better skin health. The simplicity of the diet helped him regain control over his eating habits.

Lifestyle changes and family dynamics

Zack and his wife instilled a 'quality food' rule for their children, promoting healthy eating without enforcing strict dietary rules. Their experiences on the diet have positively influenced their family's behavior and overall temperament.