Does anyone have resources for ADHD friendly clean-up techniques? And I don't mean cleaning-up like in "removing dirt" but how to sort your stuff? My main chaos exists because I don't know where to put everything.

[–] zexyqag@lemmy.world 1 points 2 months ago

Mainly it's my desk area that ends up cluttered because I got projects that I'm half working on everywhere, and sorting that stuff can be overwhelming when it's on the entire table (floor, and other places).

But for some reason I've found dumping it in an ikea bag helps. Like clearing out before putting it where it belongs.

I think it's because then I only see top of the bag and not everything at once, and I can go "oh yeah I know where to put that one thing".

Note: don't really have ADHD but got told I got symptoms that I should just handle with more "structure" so ¯_(ツ)_/¯ ymmv etc.

load more comments (5 replies)