this post was submitted on 28 Apr 2025
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My brothers and I use 500g... for 3 people. Yes we do eat a lot. And that's without the pesto, cheese etc
I usualy make around 200g... just for myself. It's not thaat crazy. I now a lot of people who do so. I'm a relatively thin dude. But to be fair I do a lot of sports (although I have been injured for the past 3 month and haven't stopped eating that much) I think it just realy depends on how effectively your body handles the food and therefore atrongly varies from person to person.