Fasting

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How often do you fast? (hackertalks.com)

submitted 3 months ago by jet@hackertalks.com to c/fasting@lemmy.dbzer0.com

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I'm a accidental faster. I typically do OMAD and if I skip a meal for whatever reason, I see how long i can stretch it out.

My record is a 3 day water+electrolyte fast. I end up doing this twice a year, since I'm not trying to schedule it.

What are your experiences?

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[–] Sixtyforce@sh.itjust.works 2 points 3 months ago

1st day was exactly that yep, home made too. Chicken.

2nd I started solids with a hard boiled egg and small garden salad both meals.

After that I basically just had smaller portions of what I wanted for a few more days. Felt fine.

This is not advice of course, I just did it my way while being aware of the dangers.