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I like going to gym but I feel like I am making ko progress (lemmy.world)

submitted 4 months ago by Grogon@lemmy.world to c/fitness@lemmy.world

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Hey... I weight 76 kg, started at 83,8 kg in december 2024. Am 175 cm tall and eat about 2500 kcal and 1,6 gramms and more per kg bodyweight since december. Haven three days with less than 120g protein.

But my weight training sucks. I stsrted with 7,5 kg dumbbell presses and now I am at 12,5 kg. My barbell incline press was 2,5 kg each side now 7,5 kg so in total with barbell 35 kg.

Dunno what I am doing wrong? Doing Push Pull Leg 6 days a week, once I did PPL UL cause of time.

I feel so bad. Im doing everything I can

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[–] UndercoverUlrikHD@programming.dev 3 points 4 months ago

Your training should hopefully be a life long marathon, not a sprint. Be patient and consistent and gains will come. As you've described in your post, you are objectively making progress, so don't stress it.

Other than that, if you're on your own home made exercise program, I'd recommend you to jump on a program made by someone experienced.