Fermentation

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Fermented Jerusalem artichoke (infosec.pub)

submitted 1 year ago by FANTASYGARDEN_M@lemmy.world to c/fermentation@mander.xyz

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Try it it's delicious! I had a truckload of them in my garden and had to do something before they regrow... What better way to lactoferment them?!

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[–] Mastema 3 points 1 year ago (2 children)

Does fermentation reduce the... unfortunate effects of Sunchokes?

[–] FANTASYGARDEN_M@lemmy.world 2 points 1 year ago* (last edited 1 year ago)

Actually it does! (At least in our experience) I didn't find any hard scientific evidence other than: "fermenting something make it more digestible". Plus salt-lactofermented food tend to be eaten in small proportions as a side... I can't say if the results would be the same with a full sunchoke soup.

[–] MarieMarion@literature.cafe 2 points 1 month ago

In my experience, it helps a lot. By orders of magnitude. (And it tastes great. I don't add much spices or herbs, to let the artichokey flavor shine.)