this post was submitted on 19 Mar 2025
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[Migrated, see pinned post] Casual Conversation

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Less sugary soda? (US) (lemmy.world)
submitted 5 months ago by Suck_on_my_Presence@lemmy.world to c/casualconversation@lemm.ee
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I have a real addiction to soda and I desperately need to cut back at least on the sugar.

My problem is, is that the zero sugar ones - whatever sweetener is used hurts my throat (and tastes awful), and same goes for the diet versions. I could force myself to drink bubbly or La Croix, but knowing myself, that's only going to cause an awful rebound soon enough. So I've been trying to find alternatives that don't break the bank. Poppi is fine and I've tried other low sugar bottles from online stores here and there. That's expensive, though.

So I guess has anyone tried to cut sugar in other ways? I have tried watering things down and I've tried using just sparkling water to keep the carbonation but water things down. I have also tried sparkling water and powdered drink mixes and that is truly awful, imo. I haven't tried mixing a Soda Zero with a Soda (regular) and I wonder if that would help? At least to begin sort of a transition?

I dunno. I'm babbling at this point. I know it's mostly a test of will for addictions, but this is literally my only vice because I don't smoke and won't drink. So soda is the way, hahaha.

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[–] Varyk@sh.itjust.works 5 points 5 months ago* (last edited 5 months ago)

i got used to LaCroix and prefer it to sugary sodas now after my taste buds went back to normal.

any sugary soda tastes grotesque to me now.

i think liking sodas is a symptom of desensitization to an absurd amount of sugar.

sugar damages your liver just like alcohol (former expert in drinking both here), so it's worth desensitizing your taste buds to the normal soda amount of sugar.