this post was submitted on 10 Mar 2025
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Fitness

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How happy are you with your fitness routine? (sopuli.xyz)
submitted 5 months ago by Blaze@sopuli.xyz to c/fitness@lemmy.world
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[–] UndercoverUlrikHD@programming.dev 2 points 4 months ago

Recently moved on from a pure hypertrophy program to incorporating strength focused training for overhead pressing and deadlifts. First time using RPE and it's quite enjoyable. Will probably do another meso of the same program after a deload.