Plantbased

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A community for those who try to eat less animals and their products without hostility.
My only goal as the mod is to create a wholesome and on topic community. If I make any disagreeable decision do not hesitate to let me know.
I will remove comments and posts that are rude or off topic.

founded 7 months ago

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ComradeMiao@lemmy.dbzer0.com

ocean@lemmy.selfhostcat.com

Share your biometrics after 6+ months of PBF? (hackertalks.com)

submitted 5 months ago by jet@hackertalks.com to c/plantbased@lemmy.dbzer0.com

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I recently did a medical check, and got my biometrics (following a different protocol), it's made me very curious . I'd like to see what PBF metrics look like after 6+ months. Would you be willing to share your metrics?

Things I'd love to see, if your feeling generous enough to share

hba1c
fasting insulin
lipid panel
blood pressure

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[–] ocean@lemmy.selfhostcat.com 3 points 5 months ago

Yes, recently been taking vitamin D and B12. Was never recommended K2.