this post was submitted on 21 Feb 2025
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Feels like a pyramid to me. If I don't have good sleep and good hydration I struggle mightily to control my food intake, and if I'm eating too much then I'm aching so badly and feeling so sluggish that I barely get anywhere at the gym.
I'm not to great at managing sleep or food intake myself, but I've found that adding some flavoring to your water helps with hydration. I don't mean those little squirt bottle things though, I mean more like tea. I used to make tea in the morning before school and when I finished it I would refill the water bottle with regular water from the water fountain. the flavor wouldn't be as strong as when I first made the tea, but it made me go from almost never drinking water to drinking 1 bottle of tea (that water bottle was like 20 oz) and 2 bottles of water a day. they also make cold brew tea now, and from the couple times i've tried it it seemed to steep pretty well in ice water and had a good flavor. also as dumb as it may seem, having a water bottle with some cool gimmicky feature may help too. for example, i use an owala one right now and it's been pretty helpful (i stopped doing the tea thing for a while bc i ran out and forgot to buy more) as well.