this post was submitted on 21 Feb 2025
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Conversely, though, remember that unhealthy nutritional choices can mess with your immunity, cause inflammation, and really screw with your day-to-day energy and sleep. Nutrition is always a story performed on a much more complicated stage than weight=calories in - calories out! (Though that equation is a good signpost that guides the plot.) See https://lemmy.cafe/comment/9956540
Yes, but when it comes to weight, it really is just calories in and calories out. A healthy diet is more than that though, indeed