Bread is CIVILIZATION
this post was submitted on 14 Jan 2025
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Whole grain bread is okay, depending on brand and quality (Ezekial bread is the only good kind I normally have acess to). Any kind that's not whole grain (or good quality whole grain) contributes to diabetes risk. That is not love. That is hurt.
Switched for whole grain bread for that exact reason, I found out I'm pre-diabetic so my next step after paying attention to my diet will be taking up exercise.
Nice! You might like this channel, they specialize in lifestyle treatment of diabetes, and have a book on the subject as well.
https://m.youtube.com/@MasteringDiabetes