this post was submitted on 07 Jan 2025
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[Migrated, see pinned post] Casual Conversation

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Quitting/Taking a long break from cannabis, and my sleep has been awful for the last week and a bit. What do you folks like to do to get ready for bed? (sh.itjust.works)
submitted 7 months ago by Cracks_InTheWalls@sh.itjust.works to c/casualconversation@lemm.ee
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Been through this before, so I know it gets better eventually, but what do you folks generally do to optimize beddy-bye time? To the insomniacs, what are some things you do in the wee hours/early morning for a relaxing start to your day?

This morning's choice is checking out the music of Casiopea - saw them mentioned in a meme here recently, then later on saw one of my favourite gig spaces has a great local fusion jazz band doing a show covering them at the end of the month. Very chill, feels like menu music of a mid-90s Japanese 3D game in a very good way, lol. Funny how these things happen sometimes, kinda like seeing the car model you just bought everywhere on the road shortly after purchase.

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[–] FooBarrington@lemmy.world 5 points 7 months ago* (last edited 7 months ago)

One trick I've discovered when trying to fall asleep is to try and identify objects in the visual noise you see. Actively identifying a shape makes it appear and leads to more shapes, like an association chain. This really helps me when I can't sleep, it turns off the thinking part of my brain and allows me to shut off.