this post was submitted on 15 Dec 2024
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Looking for a bit of advice from you good folk.
I am under very heavy suggestion to undertake some form of mindful, de-stressing activity that is not running or cycling (which I already do but tend to get a bit competitive with myself about).
Having never done either, can someone with practical experuence of both give me some idea of relative pros and cons of pilates and yoga? or what the hell all the different yoga types are and what is best for a novice??
edit: you guys rock, thanks heaps for all the info and ideas!
If you want to suss out yoga, have a look at Yoga with Adrienne. It ranges from beginner to experienced and you can do it in your lounge room
https://m.youtube.com/user/yogawithadriene