this post was submitted on 10 Nov 2024
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Thanks for this. I'm gonna take inspiration from you and keep trying to make my social interactions better.
Good on you. Something that I feel helped me is using the skinner box reward tricks and things that corporations use to get us hooked (fake points, etc). They use it to keep us engaged, so I tried to use reward systems to keep me going. For example, I can have a cheat meal, if I lose x lbs. If I talk to this person or this group, I will buy myself something or do this activity that I want to do, but have been putting off. You can get a calendar and mark down days that you worked on yourself (any info about that day that was unique? Write it on the calendar). Looking back after a month and seeing the days add up, makes you want to keep going.
Plan > execute > evaluate > make needed changes and try again.
Remember you are growing and adding skill sets to your current ones. Each day you do this you can get a little bit better. After a while of doing that, you will be amazed at how much you can change yourself.
Take rest days too. We need little breaks too. It's like bashing your head against a wall when you're trying to down a Dark Souls boss. Then you quit and take a nap. Come back and 1 shot them.