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[Question] Once you acknowledge you have an addiction, how do you get out of it? (reddthat.com)

submitted 8 months ago by mo_lave@reddthat.com to c/getdisciplined@lemm.ee

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[–] TwoBeeSan@lemmy.world 8 points 8 months ago

Perfect advice.

To add on, sometimes the addiction could be a running from something situation. In those cases some cognitive behavioral therapy can help you learn coping skills to better manage your triggers/stressors.

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