this post was submitted on 08 Dec 2024
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Positive reinforcement works better for helping people quit :(
Especially when quitting smoking tanks a person's dopamine levels. It takes weeks for the body to re-regulate production.
To anyone reading this who has quit/is quitting: congratulations! It's tough, you have shown a force of willpower and should be proud of yourself.
Love, a fellow Canadian.
Edit:
Source: took some psych courses
&
https://www.psychologytoday.com/us/blog/longing-nostalgia/201705/why-shaming-doesnt-work
Positive reinforcement is the act of adding either a reward for good behavour or a punishment for bad behavior.
It seems like both of you are doing that.
That's not quite what positive reinforcement is but im not sciency enough to understand it either lol
I'll paste Wikipedias explanation:
(These paragraphs are one after the other but I can't figure out proper formatting)
Interesting. I've never made that distinction between reinforcement and punishment.