this post was submitted on 06 Dec 2024
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I’ve recently learned that consistency of going to bed and waking up at the same time matters more for long term health than sleep duration. I used to obsess about getting 8 hours but go to bed at various times between 10pm-1am and I’d never set an alarm on the weekend. Since doing a consistent 9:30pm-7am my health and energy has improved tremendously in the last 2 months. I’m already starting to wake up before my alarm. I highly recommend trying this if you haven’t already.