this post was submitted on 06 Dec 2024
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[–] ptz@dubvee.org 7 points 8 months ago

I do have all of those in my cabinet, but wasn't aware they would help with falling/staying asleep. Def agree about not becoming dependent on melatonin supplements; I try not to over-do it, but sometimes when I have important stuff to do first thing in the morning, I don't want risk being a zombie from poor/no sleep.