this post was submitted on 19 Dec 2023
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Sounds like a therapist that just didn't mesh with you. If they're just doing routine maintenance and not suggesting ways to improve either they're not suited to your situation, or there's something else confounding the situation.
You don't have to completely put on blinders to be content despite being without. You can see all of the things you're missing, or actively working towards but not at yet, and not be thrust into the middle of an emotional response. This is simply the point of my statement.
I want to commend you for what you're doing. It doesn't feel good, but you must remain effective. You can't re-align schemas through Internet comments however, don't burn yourself out.