If you or anyone else is actually interested in getting yoked, a great place to start is the fitness wiki. It does a good job of condensing everything down and lists various effective routines which will do an infinitely better job of getting you looking the way you want instead of just targeting one particular muscle.

Fitness influencers specialize in baffling people with bullshit. The recipe to getting in good shape is really simple. Follow an established routine, adjust your diet (the does not have to be drastic, you only need subtle changes) and improve your sleep. You could lift 40 minutes two days per week, walk 30-60 minutes another two days per week and you'd look and feel like a new person in a year

[–] UniversalMonk@lemm.ee 1 points 8 months ago

Fitness influencers specialize in baffling people with bullshit. The recipe to getting in good shape is really simple. Follow an established routine, adjust your diet

Very true. I am 55 yrs old and in decent shape because of exactly this.

It's pretty simple: just keep doing it.

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