this post was submitted on 18 Oct 2024
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So do you agree or disagree that not worrying about food makes you age slower?
Worrying is bad for you if you do it a lot.
If you eat badly iften then that's bad for you.
But mostly only if it becomes a quite recurrent event.
The basics are, dont do drugs, dont smoke, dont drink (often/regularly), don't be sedentary, avoid eating processed food and ofc soda.
And then just wait for the next breakthrough that will repair our metabolism a bit so we can be here for a while longer til the next breakthrough comes around.