this post was submitted on 02 Oct 2024
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I bounce between not sleeping for more then 3-4 hours on weekdays, but on weekends sleeping 17 hours straight. And every 4 days i don’t sleep at all. Probably a combination of shift workers insomnia i never recovered from in the navy, delayed sleep phase disorder, bad sleep hygiene, anxiety, and manic like episodes.
How are you able to sleep 17 hrs?
By not having the will to leave bed and being exhausted all the time