this post was submitted on 25 Sep 2024
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You can train yourself to remember dreams if you start writing down everything you remember.
You can also learn to recognize that you are in a dream and take control (look up lucid dreaming).
Or don't, maybe we are supposed to forget them. For instance I do not want to remember my dreams as I have barely ever had a pleasant one. I'd rather wake up in blissful ignorance of whatever shit my broken brain threw together while it tries to suffocate me.
just wanted to point out that most people don't have a lifetime of nightly nightmares, and your could be eased with some therapy, or at least mushrooms and puppies.
and if you LIKE nightmares and want more, slap on a nicotine patch right before you go to bed.
My brain literally doesn't function properly when I sleep, it doesn't send signals for my lungs to exhale so it probably is doing other things wrong as well.
Once I started on CPAP there was a huge drop in adrenaline shocks to my heart while I slept.