this post was submitted on 22 Jul 2023
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Stoicism, meditation, mindfulness, yoga, reading, whatever other thing that makes your inner voices stop (flow/focus state)
cool although I don't like stoicism cause it sounds to me like dissociation, never actually learn from the bad experience
Well you can try whichever philosophy that resonates with you, I said Stoicism because is the one that focused more on how to stop anxiety, but in reality all you need to do is focus on the trully important things, wich is the final purpose of any philosophy