this post was submitted on 31 Aug 2024
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Also by not trying to lose weight primarily through physical activity. Someone who has been morbidly obese for a very long time has basically placed their organs (and joints and tendons)under seige for an extended period. It's not like you can suddenly take that type of person's heart and suddenly subject it to strenuous exercise without increased risk of problems.
Weight loss happens in the kitchen not the gym.