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submitted 11 months ago by tilefan@lemm.ee to c/asklemmy@lemmy.ml

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[–] popcorp@discuss.tchncs.de 8 points 11 months ago* (last edited 11 months ago)

Not sure if best, but:

cleaning the kitchen in the evening. I listen to podcasts or music while doing it, and the mornings are easier as I don't have to confront mountains of dirty dishes.
reading - I try to dedicate at least one hour a day and read a book. I guess with general decline of the content on the Internet it got much easier to go offline.
meditation and relaxation techniques - I started doing this as a teenager and thanks to hours I've put in I have no problems falling asleep. Even when I am high on caffeine I can relax my body during the night and wake in the morning not feeling like a zombie.